The importance of practicing Yoga on a regular basis is accepted world wide as beneficial. Adi Shankaracharya calls it “an essential ingredient to attain freedom”. Yoga is therefore so much more than just stretching and bending the body in various postures.
Since Covid-19 mental health has become a buzzword. When you visit news sites, read news papers, watch television or scroll through social media messages published by celebrities and influencers. There will be topics related to mental health. Especially celebrities speak out much more often about their mental health struggles. Now, the question is what is mental health and how can we deal with mental health issues in these difficult times?